Halloween is known for costumes and candy. And every orthodontist fears a ruined treatment plan due to Halloween candy indulgence. However, that doesn’t mean we don’t want you to enjoy your holiday. Choose wiser candy choices while you’re undergoing orthodontic treatment and we’ll all smile a little bigger! To help you know what is a safe choice, and what are some things we’d rather you avoid, here is a list of safe and unsafe choices. While we’d prefer you avoid sugar in general, with proper brushing the safe options are acceptable to enjoy this holiday season.
While many “not to eat” items will probably seem like no-brainers, here are some of the top no-nos.
- Hard candies (Lifesavers, lollipops)
- Chewy candies (gummies, Starburst)
- Caramels
- Taffy
- Nutty candies
- Jelly beans
- Licorice
- Gum
- Sour candies
These candies in particular can wreak a lot of havoc for trick-or-treaters who are wearing braces and other orthodontic wear. Sour and fruity candy like Starbursts and Skittles are especially bad for teeth due to the low pH value (acidity) that can wear down the protective enamel – weakening the tooth and causing decay and cavities.
Okay, so it seems like we’ve covered all of the candy and you won’t be able to have anything right? Never fear! There are some alternative snacks.
If you really need to scratch that sweet tooth itch, there are some things that are less harmful to your dental wear and teeth.
- Dark chocolate
- Sugar-free gum
- Sugar substitute xylitol candies
- Soft chocolate
- Peanut butter cups
- Gelatin treats
We understand that Halloween is a time of the year to indulge a little, just try to stick to an approved list and don’t go overboard. Your teeth, and your orthodontist, will thank you. Some extra protective steps include: brushing and flossing immediately after enjoying your sweet, and swishing water in your mouth to help keep the sugar from sticking to the surfaces of your teeth for too long.
If your brackets or other orthodontic equipment is damaged while eating candy or anything else, be sure to see your orthodontist as soon as possible to prevent extended damage from things not being placed properly. We’re also happy to answer any questions you may have about sugary food and drinks in regards to your oral health.
